Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +19.8%
Race avg drop: +28.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 4:39 | +20.4% | 91th | 4:48 |
| Run 2 | 6:57 | 6:23 | +8.8% | 67th | 6:37 |
| Run 3 | 7:24 | 6:39 | +11.2% | 71th | 6:53 |
| Run 4 | 7:08 | 6:47 | +4.9% | 57th | 7:04 |
| Run 5 | 7:07 | 6:57 | +2.3% | 50th | 7:15 |
| Run 6 | 7:30 | 6:57 | +7.7% | 62th | 7:16 |
| Run 7 | 7:32 | 6:59 | +7.6% | 61th | 7:17 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:58 | +0.5% | 47th | 5:03 |
| Sled Push | strength | 2:07 | 2:03 | +2.8% | 54th | 2:08 |
| Sled Pull | strength | 5:12 | 5:18 | -2.1% | 42th | 5:34 |
| Burpee Broad Jump | aerobic | 2:40 | 4:17 | -37.8% | 2th | 4:33 |
| Row | aerobic | 5:36 | 5:34 | +0.6% | 45th | 5:40 |
| Farmers Carry | strength | 1:42 | 1:58 | -14.2% | 11th | 2:03 |
| Sandbag Lunges | strength | 3:52 | 3:54 | -1.3% | 41th | 4:07 |
| Wall Balls | strength | 4:01 | 4:37 | -13.2% | 19th | 4:53 |
| Total Running | running | 49:14 | 45:44 | +7.7% | 62th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength