Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+19.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +16.6%
Race avg drop: +28.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:39 | +10.2% | 70th | 4:48 |
| Run 2 | 6:30 | 6:23 | +1.7% | 50th | 6:37 |
| Run 3 | 6:45 | 6:39 | +1.3% | 47th | 6:53 |
| Run 4 | 6:42 | 6:48 | -1.6% | 40th | 7:04 |
| Run 5 | 7:06 | 6:57 | +1.9% | 49th | 7:15 |
| Run 6 | 6:51 | 6:58 | -1.8% | 41th | 7:16 |
| Run 7 | 6:43 | 7:00 | -4.2% | 35th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 19.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Row - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:58 | +10.5% | 88th | 5:03 |
| Sled Push | strength | 2:02 | 2:03 | -1.4% | 44th | 2:08 |
| Sled Pull | strength | 5:17 | 5:19 | -0.7% | 45th | 5:34 |
| Burpee Broad Jump | aerobic | 5:42 | 4:17 | +32.7% | 84th | 4:33 |
| Row | aerobic | 6:29 | 5:34 | +16.4% | 96th | 5:40 |
| Farmers Carry | strength | 2:06 | 1:59 | +5.8% | 58th | 2:03 |
| Sandbag Lunges | strength | 4:37 | 3:55 | +17.7% | 74th | 4:07 |
| Wall Balls | strength | 4:36 | 4:38 | -0.8% | 47th | 4:53 |
| Total Running | running | 45:45 | 45:47 | -0.1% | 44th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength