Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
598
Total Time
1:33:48
Overall Percentile
47.8
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -3.6%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:25 | +0.6% | 47th | 6:38 |
| Run 2 | 5:30 | 5:17 | +3.9% | 54th | 5:28 |
| Run 3 | 5:56 | 5:33 | +6.6% | 61th | 5:45 |
| Run 4 | 5:58 | 5:36 | +6.5% | 60th | 5:48 |
| Run 5 | 5:55 | 5:46 | +2.5% | 53th | 5:59 |
| Run 6 | 5:54 | 5:38 | +4.7% | 57th | 5:50 |
| Run 7 | 5:38 | 5:36 | +0.6% | 49th | 5:48 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:12 | -1.1% | 40th | 5:17 |
| Sled Push | strength | 2:33 | 2:28 | +2.9% | 53th | 2:35 |
| Sled Pull | strength | 6:15 | 5:57 | +4.8% | 54th | 6:16 |
| Burpee Broad Jump | aerobic | 6:15 | 6:23 | -2.3% | 45th | 6:48 |
| Row | aerobic | 5:19 | 5:22 | -1.2% | 40th | 5:28 |
| Farmers Carry | strength | 2:04 | 2:05 | -1.5% | 43th | 2:10 |
| Sandbag Lunges | strength | 4:28 | 4:54 | -8.9% | 34th | 5:11 |
| Wall Balls | strength | 7:31 | 6:57 | +8.1% | 60th | 7:25 |
| Total Running | running | 41:19 | 40:12 | +2.8% | 52th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength