Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +26.3%
Race avg drop: +28.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:50 | -6.6% | 2th | 4:48 |
| Run 2 | 5:09 | 5:11 | -0.7% | 3th | 6:37 |
| Run 3 | 5:17 | 5:25 | -2.5% | 4th | 6:53 |
| Run 4 | 5:07 | 5:21 | -4.6% | 2th | 7:04 |
| Run 5 | 5:20 | 5:23 | -1.1% | 3th | 7:15 |
| Run 6 | 5:32 | 5:21 | +3.3% | 5th | 7:16 |
| Run 7 | 5:30 | 5:26 | +1.2% | 4th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 26.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.2% slower than expected
- → Specific weakness: Sandbag Lunges - 30.1% slower than expected
- → Specific weakness: Sled Push - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:30 | +1.4% | 7th | 5:03 |
| Sled Push | strength | 2:07 | 1:38 | +28.9% | 54th | 2:08 |
| Sled Pull | strength | 4:56 | 3:57 | +24.5% | 30th | 5:34 |
| Burpee Broad Jump | aerobic | 3:11 | 2:49 | +12.4% | 7th | 4:33 |
| Row | aerobic | 5:25 | 4:58 | +8.8% | 30th | 5:40 |
| Farmers Carry | strength | 1:46 | 1:36 | +9.6% | 17th | 2:03 |
| Sandbag Lunges | strength | 3:43 | 2:51 | +30.1% | 33th | 4:07 |
| Wall Balls | strength | 4:33 | 3:17 | +38.2% | 46th | 4:53 |
| Total Running | running | 35:30 | 36:25 | -2.5% | 3th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength