Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +26.9%
Race avg drop: +28.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:39 | +8.1% | 64th | 4:48 |
| Run 2 | 6:08 | 6:23 | -4.1% | 32th | 6:37 |
| Run 3 | 6:36 | 6:39 | -1.0% | 41th | 6:53 |
| Run 4 | 6:25 | 6:48 | -5.7% | 30th | 7:04 |
| Run 5 | 6:47 | 6:57 | -2.6% | 37th | 7:15 |
| Run 6 | 6:44 | 6:58 | -3.5% | 38th | 7:16 |
| Run 7 | 7:26 | 7:00 | +6.0% | 59th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:58 | +0.1% | 45th | 5:03 |
| Sled Push | strength | 2:10 | 2:03 | +5.1% | 59th | 2:08 |
| Sled Pull | strength | 5:22 | 5:19 | +0.8% | 48th | 5:34 |
| Burpee Broad Jump | aerobic | 4:02 | 4:17 | -6.1% | 37th | 4:33 |
| Row | aerobic | 5:34 | 5:34 | -0.1% | 41th | 5:40 |
| Farmers Carry | strength | 2:15 | 1:59 | +13.4% | 77th | 2:03 |
| Sandbag Lunges | strength | 4:17 | 3:55 | +9.2% | 62th | 4:07 |
| Wall Balls | strength | 4:19 | 4:38 | -6.9% | 34th | 4:53 |
| Total Running | running | 45:08 | 45:47 | -1.5% | 40th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength