Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +14.0%
Race avg drop: +28.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:39 | +15.2% | 82th | 4:48 |
| Run 2 | 6:56 | 6:23 | +8.4% | 66th | 6:37 |
| Run 3 | 6:58 | 6:40 | +4.5% | 57th | 6:53 |
| Run 4 | 7:05 | 6:48 | +4.0% | 55th | 7:04 |
| Run 5 | 6:59 | 6:58 | +0.2% | 45th | 7:15 |
| Run 6 | 7:03 | 6:58 | +1.0% | 48th | 7:16 |
| Run 7 | 6:58 | 7:00 | -0.7% | 44th | 7:17 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:58 | -0.9% | 38th | 5:03 |
| Sled Push | strength | 1:33 | 2:03 | -24.9% | 1th | 2:08 |
| Sled Pull | strength | 4:42 | 5:19 | -11.7% | 21th | 5:34 |
| Burpee Broad Jump | aerobic | 4:04 | 4:17 | -5.4% | 38th | 4:33 |
| Row | aerobic | 5:10 | 5:34 | -7.3% | 13th | 5:40 |
| Farmers Carry | strength | 1:53 | 1:59 | -5.1% | 30th | 2:03 |
| Sandbag Lunges | strength | 3:38 | 3:55 | -7.5% | 29th | 4:07 |
| Wall Balls | strength | 4:00 | 4:38 | -13.8% | 19th | 4:53 |
| Total Running | running | 47:21 | 45:48 | +3.3% | 53th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength