Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +25.8%
Race avg drop: +28.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:39 | +1.9% | 46th | 4:48 |
| Run 2 | 6:18 | 6:23 | -1.5% | 40th | 6:37 |
| Run 3 | 6:34 | 6:40 | -1.5% | 40th | 6:53 |
| Run 4 | 6:41 | 6:48 | -1.9% | 40th | 7:04 |
| Run 5 | 6:53 | 6:58 | -1.2% | 42th | 7:15 |
| Run 6 | 7:01 | 6:58 | +0.5% | 46th | 7:16 |
| Run 7 | 6:53 | 7:00 | -1.9% | 41th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:58 | +4.1% | 65th | 5:03 |
| Sled Push | strength | 2:15 | 2:03 | +9.1% | 67th | 2:08 |
| Sled Pull | strength | 4:57 | 5:19 | -7.1% | 31th | 5:34 |
| Burpee Broad Jump | aerobic | 4:25 | 4:17 | +2.7% | 51th | 4:33 |
| Row | aerobic | 5:48 | 5:34 | +4.1% | 64th | 5:40 |
| Farmers Carry | strength | 2:14 | 1:59 | +12.5% | 75th | 2:03 |
| Sandbag Lunges | strength | 4:45 | 3:55 | +21.0% | 79th | 4:07 |
| Wall Balls | strength | 5:54 | 4:38 | +27.1% | 84th | 4:53 |
| Total Running | running | 45:05 | 45:49 | -1.6% | 40th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength