Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +23.6%
Race avg drop: +28.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:39 | +2.3% | 48th | 4:48 |
| Run 2 | 6:11 | 6:23 | -3.4% | 35th | 6:37 |
| Run 3 | 6:38 | 6:40 | -0.5% | 43th | 6:53 |
| Run 4 | 6:26 | 6:48 | -5.6% | 31th | 7:04 |
| Run 5 | 6:49 | 6:58 | -2.2% | 39th | 7:15 |
| Run 6 | 6:40 | 6:58 | -4.5% | 35th | 7:16 |
| Run 7 | 6:52 | 7:00 | -2.1% | 40th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:58 | +0.4% | 47th | 5:03 |
| Sled Push | strength | 2:13 | 2:03 | +7.4% | 64th | 2:08 |
| Sled Pull | strength | 6:15 | 5:19 | +17.3% | 75th | 5:34 |
| Burpee Broad Jump | aerobic | 4:50 | 4:18 | +12.4% | 65th | 4:33 |
| Row | aerobic | 5:41 | 5:34 | +2.0% | 55th | 5:40 |
| Farmers Carry | strength | 2:20 | 1:59 | +17.5% | 84th | 2:03 |
| Sandbag Lunges | strength | 4:05 | 3:55 | +4.0% | 52th | 4:07 |
| Wall Balls | strength | 4:19 | 4:38 | -7.0% | 34th | 4:53 |
| Total Running | running | 44:22 | 45:49 | -3.2% | 36th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength