Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +22.9%
Race avg drop: +28.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:39 | -5.3% | 27th | 4:48 |
| Run 2 | 6:26 | 6:24 | +0.5% | 47th | 6:37 |
| Run 3 | 6:46 | 6:40 | +1.4% | 48th | 6:53 |
| Run 4 | 6:57 | 6:49 | +2.0% | 50th | 7:04 |
| Run 5 | 7:05 | 6:58 | +1.5% | 49th | 7:15 |
| Run 6 | 6:50 | 6:59 | -2.2% | 40th | 7:16 |
| Run 7 | 6:30 | 7:01 | -7.4% | 27th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:58 | +4.1% | 65th | 5:03 |
| Sled Push | strength | 2:16 | 2:03 | +9.8% | 69th | 2:08 |
| Sled Pull | strength | 5:43 | 5:19 | +7.2% | 58th | 5:34 |
| Burpee Broad Jump | aerobic | 6:09 | 4:18 | +42.9% | 90th | 4:33 |
| Row | aerobic | 5:24 | 5:34 | -3.1% | 28th | 5:40 |
| Farmers Carry | strength | 2:00 | 1:59 | +0.7% | 44th | 2:03 |
| Sandbag Lunges | strength | 4:43 | 3:55 | +20.0% | 79th | 4:07 |
| Wall Balls | strength | 4:54 | 4:38 | +5.4% | 60th | 4:53 |
| Total Running | running | 44:59 | 45:51 | -1.9% | 39th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength