Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
599
Total Time
1:33:49
Overall Percentile
47.9
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -7.1%
Race avg drop: -3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:25 | +0.6% | 47th | 6:38 |
| Run 2 | 5:35 | 5:17 | +5.4% | 58th | 5:28 |
| Run 3 | 5:57 | 5:33 | +6.9% | 62th | 5:45 |
| Run 4 | 5:42 | 5:36 | +1.7% | 49th | 5:48 |
| Run 5 | 5:47 | 5:46 | +0.1% | 47th | 5:59 |
| Run 6 | 5:38 | 5:38 | -0.0% | 46th | 5:50 |
| Run 7 | 5:34 | 5:36 | -0.6% | 46th | 5:48 |
Training Recommendations
- → Specific weakness: Sled Pull - 7.5% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:12 | +3.7% | 64th | 5:17 |
| Sled Push | strength | 2:26 | 2:28 | -1.8% | 43th | 2:35 |
| Sled Pull | strength | 6:25 | 5:57 | +7.5% | 59th | 6:16 |
| Burpee Broad Jump | aerobic | 6:27 | 6:23 | +0.8% | 50th | 6:48 |
| Row | aerobic | 5:09 | 5:23 | -4.3% | 26th | 5:28 |
| Farmers Carry | strength | 1:59 | 2:05 | -5.5% | 32th | 2:10 |
| Sandbag Lunges | strength | 4:28 | 4:54 | -9.0% | 34th | 5:11 |
| Wall Balls | strength | 7:28 | 6:57 | +7.3% | 59th | 7:25 |
| Total Running | running | 40:41 | 40:12 | +1.2% | 49th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength