Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +16.2%
Race avg drop: +28.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:50 | -2.8% | 4th | 4:48 |
| Run 2 | 5:20 | 5:11 | +2.8% | 5th | 6:37 |
| Run 3 | 5:24 | 5:25 | -0.5% | 5th | 6:53 |
| Run 4 | 5:21 | 5:22 | -0.4% | 3th | 7:04 |
| Run 5 | 5:35 | 5:23 | +3.5% | 5th | 7:15 |
| Run 6 | 5:16 | 5:21 | -1.8% | 2th | 7:16 |
| Run 7 | 5:16 | 5:26 | -3.2% | 2th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.2% slower than expected
- → Specific weakness: Farmers Carry - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:30 | +5.8% | 21th | 5:03 |
| Sled Push | strength | 1:44 | 1:38 | +5.5% | 9th | 2:08 |
| Sled Pull | strength | 4:13 | 3:58 | +6.3% | 8th | 5:34 |
| Burpee Broad Jump | aerobic | 3:45 | 2:50 | +32.2% | 25th | 4:33 |
| Row | aerobic | 5:25 | 4:58 | +8.8% | 30th | 5:40 |
| Farmers Carry | strength | 1:59 | 1:36 | +22.9% | 42th | 2:03 |
| Sandbag Lunges | strength | 3:08 | 2:51 | +9.6% | 11th | 4:07 |
| Wall Balls | strength | 4:58 | 3:17 | +50.6% | 63th | 4:53 |
| Total Running | running | 35:56 | 36:27 | -1.4% | 3th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength