Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +22.8%
Race avg drop: +28.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:40 | +8.7% | 67th | 4:48 |
| Run 2 | 6:23 | 6:25 | -0.6% | 44th | 6:37 |
| Run 3 | 6:39 | 6:41 | -0.6% | 44th | 6:53 |
| Run 4 | 6:57 | 6:50 | +1.6% | 50th | 7:04 |
| Run 5 | 7:02 | 7:00 | +0.5% | 46th | 7:15 |
| Run 6 | 7:33 | 7:00 | +7.7% | 64th | 7:16 |
| Run 7 | 6:32 | 7:02 | -7.3% | 29th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:59 | +6.2% | 76th | 5:03 |
| Sled Push | strength | 1:59 | 2:04 | -4.3% | 37th | 2:08 |
| Sled Pull | strength | 5:53 | 5:21 | +9.9% | 64th | 5:34 |
| Burpee Broad Jump | aerobic | 3:41 | 4:19 | -14.9% | 21th | 4:33 |
| Row | aerobic | 5:44 | 5:35 | +2.7% | 59th | 5:40 |
| Farmers Carry | strength | 2:16 | 1:59 | +13.8% | 79th | 2:03 |
| Sandbag Lunges | strength | 4:04 | 3:56 | +3.0% | 52th | 4:07 |
| Wall Balls | strength | 6:02 | 4:40 | +29.2% | 86th | 4:53 |
| Total Running | running | 46:11 | 46:00 | +0.4% | 45th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength