Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +22.5%
Race avg drop: +28.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:40 | +0.9% | 44th | 4:48 |
| Run 2 | 6:16 | 6:25 | -2.4% | 39th | 6:37 |
| Run 3 | 6:19 | 6:41 | -5.6% | 28th | 6:53 |
| Run 4 | 6:38 | 6:50 | -3.0% | 37th | 7:04 |
| Run 5 | 6:46 | 7:00 | -3.4% | 37th | 7:15 |
| Run 6 | 6:50 | 7:00 | -2.6% | 40th | 7:16 |
| Run 7 | 6:37 | 7:02 | -6.1% | 31th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:59 | +0.2% | 47th | 5:03 |
| Sled Push | strength | 2:11 | 2:04 | +5.4% | 60th | 2:08 |
| Sled Pull | strength | 5:51 | 5:21 | +9.3% | 63th | 5:34 |
| Burpee Broad Jump | aerobic | 5:33 | 4:19 | +28.2% | 81th | 4:33 |
| Row | aerobic | 5:38 | 5:35 | +0.9% | 48th | 5:40 |
| Farmers Carry | strength | 2:08 | 1:59 | +7.0% | 63th | 2:03 |
| Sandbag Lunges | strength | 4:30 | 3:56 | +14.0% | 71th | 4:07 |
| Wall Balls | strength | 5:56 | 4:40 | +27.1% | 85th | 4:53 |
| Total Running | running | 44:09 | 46:00 | -4.1% | 35th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength