Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +20.3%
Race avg drop: +28.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:40 | +1.6% | 46th | 4:48 |
| Run 2 | 6:44 | 6:25 | +4.8% | 59th | 6:37 |
| Run 3 | 6:45 | 6:41 | +0.8% | 47th | 6:53 |
| Run 4 | 6:51 | 6:50 | +0.1% | 46th | 7:04 |
| Run 5 | 7:19 | 7:00 | +4.5% | 58th | 7:15 |
| Run 6 | 6:42 | 7:00 | -4.5% | 36th | 7:16 |
| Run 7 | 7:07 | 7:02 | +1.0% | 49th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:59 | -0.1% | 45th | 5:03 |
| Sled Push | strength | 2:16 | 2:04 | +9.4% | 69th | 2:08 |
| Sled Pull | strength | 5:21 | 5:21 | -0.1% | 47th | 5:34 |
| Burpee Broad Jump | aerobic | 4:08 | 4:19 | -4.5% | 41th | 4:33 |
| Row | aerobic | 5:47 | 5:35 | +3.6% | 62th | 5:40 |
| Farmers Carry | strength | 2:09 | 1:59 | +7.9% | 65th | 2:03 |
| Sandbag Lunges | strength | 4:00 | 3:56 | +1.3% | 49th | 4:07 |
| Wall Balls | strength | 4:36 | 4:40 | -1.5% | 47th | 4:53 |
| Total Running | running | 46:13 | 46:00 | +0.4% | 46th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength