Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.7%
Race avg drop: +28.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:40 | +2.9% | 50th | 4:48 |
| Run 2 | 6:45 | 6:25 | +5.0% | 60th | 6:37 |
| Run 3 | 7:12 | 6:41 | +7.5% | 65th | 6:53 |
| Run 4 | 7:23 | 6:50 | +7.9% | 66th | 7:04 |
| Run 5 | 7:41 | 7:00 | +9.7% | 68th | 7:15 |
| Run 6 | 7:35 | 7:01 | +8.1% | 64th | 7:16 |
| Run 7 | 7:46 | 7:03 | +10.2% | 69th | 7:17 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:59 | -6.8% | 13th | 5:03 |
| Sled Push | strength | 1:43 | 2:04 | -17.2% | 8th | 2:08 |
| Sled Pull | strength | 4:03 | 5:21 | -24.4% | 5th | 5:34 |
| Burpee Broad Jump | aerobic | 4:00 | 4:20 | -7.7% | 35th | 4:33 |
| Row | aerobic | 5:08 | 5:35 | -8.1% | 11th | 5:40 |
| Farmers Carry | strength | 1:40 | 1:59 | -16.4% | 9th | 2:03 |
| Sandbag Lunges | strength | 2:47 | 3:57 | -29.6% | 3th | 4:07 |
| Wall Balls | strength | 3:34 | 4:40 | -23.7% | 5th | 4:53 |
| Total Running | running | 49:11 | 46:02 | +6.8% | 62th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength