Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +26.3%
Race avg drop: +28.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:40 | +10.0% | 71th | 4:48 |
| Run 2 | 6:47 | 6:25 | +5.5% | 61th | 6:37 |
| Run 3 | 6:52 | 6:41 | +2.5% | 52th | 6:53 |
| Run 4 | 7:05 | 6:50 | +3.4% | 55th | 7:04 |
| Run 5 | 7:38 | 7:00 | +8.9% | 67th | 7:15 |
| Run 6 | 7:41 | 7:01 | +9.4% | 68th | 7:16 |
| Run 7 | 7:23 | 7:03 | +4.7% | 57th | 7:17 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:59 | -0.8% | 40th | 5:03 |
| Sled Push | strength | 1:58 | 2:04 | -5.2% | 34th | 2:08 |
| Sled Pull | strength | 4:38 | 5:21 | -13.5% | 19th | 5:34 |
| Burpee Broad Jump | aerobic | 3:30 | 4:20 | -19.3% | 17th | 4:33 |
| Row | aerobic | 5:44 | 5:35 | +2.6% | 59th | 5:40 |
| Farmers Carry | strength | 2:00 | 1:59 | +0.3% | 44th | 2:03 |
| Sandbag Lunges | strength | 3:46 | 3:57 | -4.7% | 37th | 4:07 |
| Wall Balls | strength | 5:20 | 4:40 | +14.1% | 72th | 4:53 |
| Total Running | running | 48:35 | 46:03 | +5.5% | 59th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength