Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +20.3%
Race avg drop: +28.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:40 | +2.9% | 50th | 4:48 |
| Run 2 | 6:25 | 6:25 | -0.2% | 46th | 6:37 |
| Run 3 | 6:38 | 6:42 | -1.0% | 43th | 6:53 |
| Run 4 | 7:00 | 6:50 | +2.2% | 52th | 7:04 |
| Run 5 | 6:54 | 7:00 | -1.6% | 43th | 7:15 |
| Run 6 | 6:48 | 7:01 | -3.2% | 39th | 7:16 |
| Run 7 | 6:43 | 7:03 | -4.8% | 35th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:59 | +6.8% | 79th | 5:03 |
| Sled Push | strength | 1:47 | 2:04 | -14.0% | 12th | 2:08 |
| Sled Pull | strength | 5:54 | 5:21 | +10.0% | 64th | 5:34 |
| Burpee Broad Jump | aerobic | 4:33 | 4:20 | +4.9% | 56th | 4:33 |
| Row | aerobic | 5:47 | 5:35 | +3.5% | 62th | 5:40 |
| Farmers Carry | strength | 1:39 | 1:59 | -17.3% | 8th | 2:03 |
| Sandbag Lunges | strength | 3:26 | 3:57 | -13.2% | 21th | 4:07 |
| Wall Balls | strength | 3:48 | 4:40 | -18.8% | 11th | 4:53 |
| Total Running | running | 45:17 | 46:04 | -1.7% | 41th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength