Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cassie Nelson
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
59
Total Time
1:14:47
Overall Percentile
4.7
Lower is faster
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.8%
Race avg drop: -3.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:18 | -12.5% | 1th | 6:38 |
| Run 2 | 3:58 | 4:19 | -8.4% | 1th | 5:28 |
| Run 3 | 4:08 | 4:34 | -9.5% | 1th | 5:45 |
| Run 4 | 4:14 | 4:32 | -6.8% | 2th | 5:48 |
| Run 5 | 4:35 | 4:35 | -0.3% | 5th | 5:59 |
| Run 6 | 4:25 | 4:30 | -2.1% | 4th | 5:50 |
| Run 7 | 4:16 | 4:28 | -4.6% | 3th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.4% slower than expected
- → Specific weakness: Sandbag Lunges - 35.3% slower than expected
- → Specific weakness: Wall Balls - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:43 | -0.9% | 4th | 5:17 |
| Sled Push | strength | 2:10 | 1:53 | +14.6% | 21th | 2:35 |
| Sled Pull | strength | 4:53 | 4:19 | +13.1% | 16th | 6:16 |
| Burpee Broad Jump | aerobic | 5:42 | 4:12 | +35.4% | 32th | 6:48 |
| Row | aerobic | 5:05 | 4:51 | +4.6% | 20th | 5:28 |
| Farmers Carry | strength | 1:54 | 1:41 | +12.4% | 22th | 2:10 |
| Sandbag Lunges | strength | 4:37 | 3:24 | +35.3% | 40th | 5:11 |
| Wall Balls | strength | 5:38 | 4:25 | +27.1% | 21th | 7:25 |
| Total Running | running | 30:15 | 32:45 | -7.7% | 2th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength