Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +28.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:41 | +2.3% | 49th | 4:48 |
| Run 2 | 9:31 | 6:26 | +47.6% | 100th | 6:37 |
| Run 3 | 6:34 | 6:43 | -2.2% | 40th | 6:53 |
| Run 4 | 7:13 | 6:52 | +5.1% | 60th | 7:04 |
| Run 5 | 7:16 | 7:01 | +3.3% | 56th | 7:15 |
| Run 6 | 7:24 | 7:02 | +5.1% | 60th | 7:16 |
| Run 7 | 6:58 | 7:04 | -1.5% | 44th | 7:17 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:59 | -5.3% | 18th | 5:03 |
| Sled Push | strength | 1:55 | 2:04 | -7.8% | 26th | 2:08 |
| Sled Pull | strength | 5:07 | 5:22 | -4.9% | 38th | 5:34 |
| Burpee Broad Jump | aerobic | 3:41 | 4:21 | -15.5% | 21th | 4:33 |
| Row | aerobic | 5:05 | 5:35 | -9.2% | 9th | 5:40 |
| Farmers Carry | strength | 2:06 | 1:59 | +5.0% | 58th | 2:03 |
| Sandbag Lunges | strength | 3:25 | 3:58 | -13.9% | 20th | 4:07 |
| Wall Balls | strength | 3:57 | 4:41 | -15.9% | 16th | 4:53 |
| Total Running | running | 49:44 | 46:11 | +7.7% | 65th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength