Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
442
Total Time
1:36:51
Overall Percentile
46.3
Lower is faster
Athlete
Xinyi Pok

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.3

Moderate fatigue - consider endurance training
Your pace drop: +35.1%
Race avg drop: +28.8%
Trend per run: +6.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:30 4:41 -4.2% 33th 4:48
Run 2 6:28 6:27 +0.3% 48th 6:37
Run 3 6:26 6:43 -4.3% 34th 6:53
Run 4 6:43 6:52 -2.3% 41th 7:04
Run 5 7:00 7:02 -0.5% 46th 7:15
Run 6 7:25 7:02 +5.2% 60th 7:16
Run 7 7:24 7:04 +4.5% 57th 7:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 5:00 -1.3% 38th 5:03
Sled Push strength 1:56 2:04 -7.1% 28th 2:08
Sled Pull strength 5:56 5:23 +10.2% 66th 5:34
Burpee Broad Jump aerobic 4:25 4:21 +1.3% 51th 4:33
Row aerobic 5:38 5:35 +0.6% 48th 5:40
Farmers Carry strength 1:26 2:00 -28.4% 1th 2:03
Sandbag Lunges strength 3:11 3:58 -19.9% 12th 4:07
Wall Balls strength 4:39 4:41 -1.1% 50th 4:53
Total Running running 45:56 46:13 -0.6% 44th 47:31

How to Read This Analysis