Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +29.7%
Race avg drop: +28.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:42 | -2.2% | 38th | 4:48 |
| Run 2 | 6:21 | 6:27 | -1.7% | 43th | 6:37 |
| Run 3 | 7:02 | 6:43 | +4.5% | 59th | 6:53 |
| Run 4 | 7:14 | 6:53 | +5.1% | 61th | 7:04 |
| Run 5 | 7:19 | 7:02 | +3.8% | 58th | 7:15 |
| Run 6 | 7:01 | 7:03 | -0.7% | 46th | 7:16 |
| Run 7 | 7:11 | 7:05 | +1.3% | 51th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:00 | +2.9% | 62th | 5:03 |
| Sled Push | strength | 2:07 | 2:05 | +1.5% | 54th | 2:08 |
| Sled Pull | strength | 5:59 | 5:23 | +10.9% | 67th | 5:34 |
| Burpee Broad Jump | aerobic | 4:45 | 4:22 | +8.6% | 62th | 4:33 |
| Row | aerobic | 5:56 | 5:36 | +5.9% | 73th | 5:40 |
| Farmers Carry | strength | 2:02 | 2:00 | +1.5% | 48th | 2:03 |
| Sandbag Lunges | strength | 4:24 | 3:58 | +10.5% | 67th | 4:07 |
| Wall Balls | strength | 5:23 | 4:42 | +14.3% | 74th | 4:53 |
| Total Running | running | 46:44 | 46:17 | +0.9% | 49th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength