Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +26.3%
Race avg drop: +28.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:42 | +4.9% | 58th | 4:48 |
| Run 2 | 6:56 | 6:27 | +7.3% | 66th | 6:37 |
| Run 3 | 6:48 | 6:44 | +1.0% | 50th | 6:53 |
| Run 4 | 7:14 | 6:53 | +5.0% | 61th | 7:04 |
| Run 5 | 7:26 | 7:03 | +5.4% | 61th | 7:15 |
| Run 6 | 7:21 | 7:04 | +4.0% | 58th | 7:16 |
| Run 7 | 7:38 | 7:05 | +7.5% | 64th | 7:17 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:00 | -3.4% | 27th | 5:03 |
| Sled Push | strength | 2:13 | 2:05 | +6.3% | 64th | 2:08 |
| Sled Pull | strength | 5:22 | 5:23 | -0.6% | 48th | 5:34 |
| Burpee Broad Jump | aerobic | 4:30 | 4:22 | +2.8% | 54th | 4:33 |
| Row | aerobic | 5:37 | 5:36 | +0.2% | 47th | 5:40 |
| Farmers Carry | strength | 1:50 | 2:00 | -8.6% | 25th | 2:03 |
| Sandbag Lunges | strength | 4:01 | 3:59 | +0.8% | 50th | 4:07 |
| Wall Balls | strength | 4:16 | 4:42 | -9.5% | 31th | 4:53 |
| Total Running | running | 48:19 | 46:19 | +4.3% | 58th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength