Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
5
Total Time
1:07:39
Overall Percentile
0.4
Lower is faster
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.7%
Race avg drop: -3.1%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:53 | +4.2% | 4th | 6:38 |
| Run 2 | 4:13 | 3:58 | +6.2% | 4th | 5:28 |
| Run 3 | 4:13 | 4:11 | +0.5% | 2th | 5:45 |
| Run 4 | 3:59 | 4:08 | -3.9% | 1th | 5:48 |
| Run 5 | 4:09 | 4:09 | -0.1% | 1th | 5:59 |
| Run 6 | 4:03 | 4:05 | -0.9% | 1th | 5:50 |
| Run 7 | 4:05 | 4:02 | +0.8% | 1th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.6% slower than expected
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Sled Push - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:32 | +0.8% | 2th | 5:17 |
| Sled Push | strength | 2:07 | 1:40 | +26.7% | 17th | 2:35 |
| Sled Pull | strength | 4:29 | 3:42 | +21.1% | 8th | 6:16 |
| Burpee Broad Jump | aerobic | 4:40 | 3:23 | +37.6% | 10th | 6:48 |
| Row | aerobic | 4:22 | 4:39 | -6.4% | 0th | 5:28 |
| Farmers Carry | strength | 1:32 | 1:32 | -0.2% | 2th | 2:10 |
| Sandbag Lunges | strength | 3:24 | 2:51 | +19.1% | 5th | 5:11 |
| Wall Balls | strength | 4:32 | 3:29 | +30.0% | 4th | 7:25 |
| Total Running | running | 29:48 | 29:57 | -0.6% | 1th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength