Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.0%
Race avg drop: +28.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:42 | -10.0% | 19th | 4:48 |
| Run 2 | 6:37 | 6:27 | +2.3% | 54th | 6:37 |
| Run 3 | 7:16 | 6:44 | +7.8% | 67th | 6:53 |
| Run 4 | 6:54 | 6:53 | +0.1% | 47th | 7:04 |
| Run 5 | 7:14 | 7:03 | +2.5% | 54th | 7:15 |
| Run 6 | 7:53 | 7:04 | +11.5% | 72th | 7:16 |
| Run 7 | 7:25 | 7:06 | +4.4% | 58th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 41.7% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:00 | -7.1% | 13th | 5:03 |
| Sled Push | strength | 2:00 | 2:05 | -4.2% | 39th | 2:08 |
| Sled Pull | strength | 5:02 | 5:24 | -6.8% | 34th | 5:34 |
| Burpee Broad Jump | aerobic | 4:33 | 4:22 | +3.8% | 56th | 4:33 |
| Row | aerobic | 5:18 | 5:36 | -5.5% | 20th | 5:40 |
| Farmers Carry | strength | 2:15 | 2:00 | +12.2% | 77th | 2:03 |
| Sandbag Lunges | strength | 5:39 | 3:59 | +41.7% | 95th | 4:07 |
| Wall Balls | strength | 4:38 | 4:43 | -1.8% | 49th | 4:53 |
| Total Running | running | 47:33 | 46:20 | +2.6% | 54th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength