Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +17.9%
Race avg drop: +28.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:42 | +11.2% | 76th | 4:48 |
| Run 2 | 7:05 | 6:28 | +9.5% | 72th | 6:37 |
| Run 3 | 7:09 | 6:44 | +6.1% | 63th | 6:53 |
| Run 4 | 7:17 | 6:53 | +5.7% | 62th | 7:04 |
| Run 5 | 7:34 | 7:03 | +7.2% | 64th | 7:15 |
| Run 6 | 7:22 | 7:04 | +4.2% | 59th | 7:16 |
| Run 7 | 7:09 | 7:06 | +0.7% | 49th | 7:17 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:00 | +0.9% | 52th | 5:03 |
| Sled Push | strength | 2:11 | 2:05 | +4.6% | 60th | 2:08 |
| Sled Pull | strength | 4:48 | 5:24 | -11.2% | 24th | 5:34 |
| Burpee Broad Jump | aerobic | 4:07 | 4:22 | -6.1% | 40th | 4:33 |
| Row | aerobic | 5:22 | 5:36 | -4.3% | 26th | 5:40 |
| Farmers Carry | strength | 2:23 | 2:00 | +18.8% | 88th | 2:03 |
| Sandbag Lunges | strength | 4:06 | 3:59 | +2.8% | 54th | 4:07 |
| Wall Balls | strength | 4:25 | 4:43 | -6.4% | 39th | 4:53 |
| Total Running | running | 48:50 | 46:21 | +5.3% | 60th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength