Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+41.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+40.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +16.7%
Race avg drop: +28.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:51 | -8.8% | 2th | 4:48 |
| Run 2 | 4:45 | 5:12 | -8.9% | 1th | 6:37 |
| Run 3 | 4:51 | 5:27 | -11.0% | 1th | 6:53 |
| Run 4 | 4:41 | 5:23 | -13.2% | 1th | 7:04 |
| Run 5 | 4:42 | 5:25 | -13.4% | 1th | 7:15 |
| Run 6 | 4:57 | 5:23 | -8.3% | 1th | 7:16 |
| Run 7 | 4:42 | 5:28 | -14.1% | 0th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 41.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 40.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 93.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 72.1% slower than expected
- → Specific weakness: Sled Pull - 49.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:30 | +10.0% | 43th | 5:03 |
| Sled Push | strength | 1:57 | 1:39 | +18.0% | 31th | 2:08 |
| Sled Pull | strength | 5:57 | 3:59 | +49.0% | 66th | 5:34 |
| Burpee Broad Jump | aerobic | 4:56 | 2:52 | +72.1% | 68th | 4:33 |
| Farmers Carry | strength | 1:52 | 1:37 | +15.1% | 28th | 2:03 |
| Sandbag Lunges | strength | 3:41 | 2:52 | +27.8% | 31th | 4:07 |
| Wall Balls | strength | 6:26 | 3:19 | +93.5% | 91th | 4:53 |
| Total Running | running | 32:09 | 36:39 | -12.3% | 1th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength