Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +35.4%
Race avg drop: +28.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:42 | +7.2% | 65th | 4:48 |
| Run 2 | 6:24 | 6:28 | -1.1% | 45th | 6:37 |
| Run 3 | 7:03 | 6:44 | +4.6% | 60th | 6:53 |
| Run 4 | 8:21 | 6:53 | +21.1% | 88th | 7:04 |
| Run 5 | 7:18 | 7:03 | +3.3% | 57th | 7:15 |
| Run 6 | 7:45 | 7:04 | +9.5% | 70th | 7:16 |
| Run 7 | 7:45 | 7:06 | +9.0% | 68th | 7:17 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Wall Balls - 35.2% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:00 | +0.8% | 52th | 5:03 |
| Sled Push | strength | 1:46 | 2:05 | -15.4% | 11th | 2:08 |
| Sled Pull | strength | 5:09 | 5:24 | -4.7% | 40th | 5:34 |
| Burpee Broad Jump | aerobic | 3:54 | 4:23 | -11.1% | 30th | 4:33 |
| Row | aerobic | 5:17 | 5:36 | -5.8% | 19th | 5:40 |
| Farmers Carry | strength | 1:50 | 2:00 | -8.7% | 25th | 2:03 |
| Sandbag Lunges | strength | 3:17 | 3:59 | -17.7% | 15th | 4:07 |
| Wall Balls | strength | 6:23 | 4:43 | +35.2% | 90th | 4:53 |
| Total Running | running | 49:39 | 46:22 | +7.0% | 65th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength