Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +28.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:42 | +15.0% | 84th | 4:48 |
| Run 2 | 7:00 | 6:28 | +8.2% | 68th | 6:37 |
| Run 3 | 6:24 | 6:44 | -5.1% | 32th | 6:53 |
| Run 4 | 6:41 | 6:53 | -3.1% | 40th | 7:04 |
| Run 5 | 7:17 | 7:03 | +3.1% | 56th | 7:15 |
| Run 6 | 6:46 | 7:04 | -4.4% | 39th | 7:16 |
| Run 7 | 6:44 | 7:06 | -5.3% | 35th | 7:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:00 | -2.8% | 31th | 5:03 |
| Sled Push | strength | 1:49 | 2:05 | -13.0% | 14th | 2:08 |
| Sled Pull | strength | 4:29 | 5:24 | -17.1% | 14th | 5:34 |
| Burpee Broad Jump | aerobic | 4:28 | 4:23 | +1.8% | 53th | 4:33 |
| Row | aerobic | 5:25 | 5:36 | -3.4% | 30th | 5:40 |
| Farmers Carry | strength | 2:12 | 2:00 | +9.6% | 72th | 2:03 |
| Sandbag Lunges | strength | 4:47 | 3:59 | +19.8% | 81th | 4:07 |
| Wall Balls | strength | 4:08 | 4:43 | -12.5% | 26th | 4:53 |
| Total Running | running | 46:17 | 46:23 | -0.2% | 46th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength