Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +17.7%
Race avg drop: +28.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:42 | +11.4% | 77th | 4:48 |
| Run 2 | 7:00 | 6:28 | +8.1% | 68th | 6:37 |
| Run 3 | 6:54 | 6:44 | +2.3% | 55th | 6:53 |
| Run 4 | 6:49 | 6:54 | -1.3% | 45th | 7:04 |
| Run 5 | 6:49 | 7:04 | -3.6% | 39th | 7:15 |
| Run 6 | 7:10 | 7:05 | +1.2% | 52th | 7:16 |
| Run 7 | 7:15 | 7:06 | +1.9% | 52th | 7:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:00 | +4.1% | 68th | 5:03 |
| Sled Push | strength | 2:08 | 2:05 | +2.1% | 56th | 2:08 |
| Sled Pull | strength | 6:06 | 5:24 | +12.7% | 70th | 5:34 |
| Burpee Broad Jump | aerobic | 3:58 | 4:23 | -9.7% | 34th | 4:33 |
| Row | aerobic | 5:56 | 5:36 | +5.7% | 73th | 5:40 |
| Farmers Carry | strength | 2:00 | 2:00 | -0.4% | 44th | 2:03 |
| Sandbag Lunges | strength | 3:14 | 3:59 | -19.1% | 14th | 4:07 |
| Wall Balls | strength | 5:14 | 4:43 | +10.7% | 71th | 4:53 |
| Total Running | running | 47:12 | 46:25 | +1.7% | 52th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength