Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +22.1%
Race avg drop: +28.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:42 | +7.9% | 67th | 4:48 |
| Run 2 | 6:36 | 6:28 | +1.9% | 53th | 6:37 |
| Run 3 | 6:43 | 6:44 | -0.5% | 46th | 6:53 |
| Run 4 | 7:00 | 6:54 | +1.4% | 52th | 7:04 |
| Run 5 | 6:48 | 7:04 | -3.9% | 38th | 7:15 |
| Run 6 | 7:05 | 7:05 | -0.0% | 49th | 7:16 |
| Run 7 | 7:11 | 7:06 | +0.9% | 51th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:00 | +4.1% | 68th | 5:03 |
| Sled Push | strength | 1:57 | 2:05 | -6.7% | 31th | 2:08 |
| Sled Pull | strength | 5:51 | 5:24 | +8.1% | 63th | 5:34 |
| Burpee Broad Jump | aerobic | 4:25 | 4:23 | +0.5% | 51th | 4:33 |
| Row | aerobic | 5:29 | 5:36 | -2.3% | 36th | 5:40 |
| Farmers Carry | strength | 2:07 | 2:00 | +5.3% | 61th | 2:03 |
| Sandbag Lunges | strength | 4:25 | 3:59 | +10.5% | 68th | 4:07 |
| Wall Balls | strength | 4:46 | 4:43 | +0.8% | 55th | 4:53 |
| Total Running | running | 46:28 | 46:25 | +0.1% | 47th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength