Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +30.8%
Race avg drop: +28.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:42 | -0.3% | 43th | 4:48 |
| Run 2 | 7:08 | 6:28 | +10.1% | 73th | 6:37 |
| Run 3 | 6:59 | 6:45 | +3.4% | 58th | 6:53 |
| Run 4 | 7:21 | 6:54 | +6.4% | 65th | 7:04 |
| Run 5 | 7:51 | 7:04 | +11.0% | 72th | 7:15 |
| Run 6 | 7:19 | 7:05 | +3.2% | 56th | 7:16 |
| Run 7 | 8:10 | 7:07 | +14.7% | 78th | 7:17 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:00 | -3.9% | 26th | 5:03 |
| Sled Push | strength | 1:59 | 2:05 | -5.2% | 37th | 2:08 |
| Sled Pull | strength | 5:05 | 5:24 | -6.1% | 36th | 5:34 |
| Burpee Broad Jump | aerobic | 4:33 | 4:23 | +3.5% | 56th | 4:33 |
| Row | aerobic | 5:05 | 5:36 | -9.4% | 9th | 5:40 |
| Farmers Carry | strength | 2:11 | 2:00 | +8.6% | 70th | 2:03 |
| Sandbag Lunges | strength | 4:08 | 3:59 | +3.4% | 55th | 4:07 |
| Wall Balls | strength | 4:06 | 4:43 | -13.4% | 24th | 4:53 |
| Total Running | running | 49:30 | 46:26 | +6.6% | 63th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength