Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
600
Total Time
1:33:51
Overall Percentile
48.1
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: -3.1%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:25 | +9.6% | 67th | 6:38 |
| Run 2 | 5:31 | 5:17 | +4.1% | 54th | 5:28 |
| Run 3 | 5:28 | 5:34 | -1.8% | 42th | 5:45 |
| Run 4 | 5:25 | 5:36 | -3.4% | 37th | 5:48 |
| Run 5 | 5:40 | 5:46 | -1.9% | 43th | 5:59 |
| Run 6 | 5:37 | 5:38 | -0.4% | 46th | 5:50 |
| Run 7 | 5:28 | 5:36 | -2.4% | 42th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:12 | -4.7% | 23th | 5:17 |
| Sled Push | strength | 2:27 | 2:28 | -1.2% | 45th | 2:35 |
| Sled Pull | strength | 5:36 | 5:58 | -6.2% | 36th | 6:16 |
| Burpee Broad Jump | aerobic | 7:45 | 6:24 | +21.1% | 74th | 6:48 |
| Row | aerobic | 5:04 | 5:23 | -5.9% | 19th | 5:28 |
| Farmers Carry | strength | 2:14 | 2:05 | +6.4% | 64th | 2:10 |
| Sandbag Lunges | strength | 5:15 | 4:54 | +6.9% | 58th | 5:11 |
| Wall Balls | strength | 8:07 | 6:57 | +16.6% | 69th | 7:25 |
| Total Running | running | 40:12 | 40:13 | -0.1% | 46th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength