Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +25.2%
Race avg drop: +28.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:43 | +4.9% | 59th | 4:48 |
| Run 2 | 6:42 | 6:28 | +3.4% | 57th | 6:37 |
| Run 3 | 7:06 | 6:45 | +5.1% | 62th | 6:53 |
| Run 4 | 7:21 | 6:54 | +6.3% | 65th | 7:04 |
| Run 5 | 7:28 | 7:04 | +5.5% | 62th | 7:15 |
| Run 6 | 7:16 | 7:05 | +2.4% | 55th | 7:16 |
| Run 7 | 7:19 | 7:07 | +2.7% | 55th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:00 | -7.9% | 11th | 5:03 |
| Sled Push | strength | 1:39 | 2:05 | -21.1% | 4th | 2:08 |
| Sled Pull | strength | 4:45 | 5:25 | -12.4% | 22th | 5:34 |
| Burpee Broad Jump | aerobic | 5:10 | 4:24 | +17.4% | 73th | 4:33 |
| Row | aerobic | 5:55 | 5:36 | +5.4% | 72th | 5:40 |
| Farmers Carry | strength | 2:05 | 2:00 | +3.6% | 56th | 2:03 |
| Sandbag Lunges | strength | 4:08 | 4:00 | +3.3% | 55th | 4:07 |
| Wall Balls | strength | 4:52 | 4:44 | +2.8% | 59th | 4:53 |
| Total Running | running | 48:09 | 46:28 | +3.6% | 57th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength