Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +35.7%
Race avg drop: +28.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:43 | +7.7% | 67th | 4:48 |
| Run 2 | 6:46 | 6:29 | +4.4% | 60th | 6:37 |
| Run 3 | 6:59 | 6:45 | +3.4% | 58th | 6:53 |
| Run 4 | 6:47 | 6:54 | -1.9% | 43th | 7:04 |
| Run 5 | 7:22 | 7:04 | +4.0% | 59th | 7:15 |
| Run 6 | 8:01 | 7:05 | +13.0% | 75th | 7:16 |
| Run 7 | 8:04 | 7:07 | +13.2% | 76th | 7:17 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Wall Balls - 5.9% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:00 | -5.6% | 18th | 5:03 |
| Sled Push | strength | 2:05 | 2:05 | -0.5% | 51th | 2:08 |
| Sled Pull | strength | 5:00 | 5:25 | -7.8% | 32th | 5:34 |
| Burpee Broad Jump | aerobic | 3:48 | 4:24 | -13.7% | 27th | 4:33 |
| Row | aerobic | 5:48 | 5:36 | +3.3% | 64th | 5:40 |
| Farmers Carry | strength | 2:02 | 2:00 | +1.1% | 48th | 2:03 |
| Sandbag Lunges | strength | 3:42 | 4:00 | -7.6% | 32th | 4:07 |
| Wall Balls | strength | 5:01 | 4:44 | +5.9% | 64th | 4:53 |
| Total Running | running | 49:04 | 46:29 | +5.5% | 61th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength