Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +27.5%
Race avg drop: +28.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:43 | -6.4% | 27th | 4:48 |
| Run 2 | 5:57 | 6:29 | -8.3% | 25th | 6:37 |
| Run 3 | 5:56 | 6:45 | -12.2% | 14th | 6:53 |
| Run 4 | 6:08 | 6:55 | -11.3% | 20th | 7:04 |
| Run 5 | 6:12 | 7:05 | -12.5% | 19th | 7:15 |
| Run 6 | 6:33 | 7:06 | -7.7% | 30th | 7:16 |
| Run 7 | 6:40 | 7:07 | -6.5% | 33th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 27.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 58.5% slower than expected
- → Specific weakness: Sandbag Lunges - 28.2% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:00 | +1.7% | 58th | 5:03 |
| Sled Push | strength | 2:27 | 2:05 | +17.0% | 83th | 2:08 |
| Sled Pull | strength | 6:41 | 5:25 | +23.2% | 86th | 5:34 |
| Burpee Broad Jump | aerobic | 4:19 | 4:24 | -2.1% | 48th | 4:33 |
| Row | aerobic | 5:47 | 5:36 | +3.0% | 62th | 5:40 |
| Farmers Carry | strength | 2:16 | 2:00 | +12.6% | 79th | 2:03 |
| Sandbag Lunges | strength | 5:08 | 4:00 | +28.2% | 89th | 4:07 |
| Wall Balls | strength | 7:31 | 4:44 | +58.5% | 98th | 4:53 |
| Total Running | running | 41:51 | 46:30 | -10.0% | 22th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength