Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +18.5%
Race avg drop: +28.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:43 | +10.1% | 74th | 4:48 |
| Run 2 | 6:47 | 6:29 | +4.5% | 61th | 6:37 |
| Run 3 | 6:42 | 6:45 | -0.9% | 45th | 6:53 |
| Run 4 | 6:54 | 6:55 | -0.3% | 47th | 7:04 |
| Run 5 | 7:15 | 7:05 | +2.3% | 55th | 7:15 |
| Run 6 | 6:58 | 7:06 | -1.9% | 45th | 7:16 |
| Run 7 | 7:14 | 7:07 | +1.4% | 52th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:00 | -1.3% | 40th | 5:03 |
| Sled Push | strength | 2:15 | 2:05 | +7.4% | 67th | 2:08 |
| Sled Pull | strength | 6:05 | 5:25 | +12.1% | 70th | 5:34 |
| Burpee Broad Jump | aerobic | 5:05 | 4:24 | +15.3% | 71th | 4:33 |
| Row | aerobic | 5:24 | 5:37 | -3.9% | 28th | 5:40 |
| Farmers Carry | strength | 2:11 | 2:00 | +8.4% | 70th | 2:03 |
| Sandbag Lunges | strength | 4:01 | 4:00 | +0.2% | 50th | 4:07 |
| Wall Balls | strength | 4:09 | 4:44 | -12.5% | 27th | 4:53 |
| Total Running | running | 47:02 | 46:31 | +1.1% | 51th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength