Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +36.4%
Race avg drop: +28.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:51 | -15.4% | 1th | 4:48 |
| Run 2 | 5:23 | 5:13 | +3.1% | 7th | 6:37 |
| Run 3 | 5:40 | 5:27 | +3.8% | 8th | 6:53 |
| Run 4 | 5:28 | 5:24 | +1.1% | 4th | 7:04 |
| Run 5 | 5:43 | 5:26 | +5.1% | 7th | 7:15 |
| Run 6 | 5:53 | 5:24 | +8.8% | 11th | 7:16 |
| Run 7 | 5:55 | 5:29 | +7.9% | 11th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.9% slower than expected
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:31 | +2.9% | 13th | 5:03 |
| Sled Push | strength | 2:13 | 1:39 | +33.9% | 64th | 2:08 |
| Sled Pull | strength | 5:01 | 4:00 | +25.3% | 33th | 5:34 |
| Burpee Broad Jump | aerobic | 3:13 | 2:52 | +11.8% | 9th | 4:33 |
| Row | aerobic | 5:19 | 4:59 | +6.4% | 21th | 5:40 |
| Farmers Carry | strength | 1:37 | 1:37 | -0.5% | 6th | 2:03 |
| Sandbag Lunges | strength | 3:24 | 2:53 | +17.7% | 20th | 4:07 |
| Wall Balls | strength | 3:27 | 3:20 | +3.4% | 2th | 4:53 |
| Total Running | running | 37:18 | 36:43 | +1.6% | 5th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength