Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +24.3%
Race avg drop: +28.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:43 | -6.2% | 28th | 4:48 |
| Run 2 | 6:11 | 6:29 | -4.8% | 35th | 6:37 |
| Run 3 | 6:11 | 6:46 | -8.7% | 23th | 6:53 |
| Run 4 | 6:19 | 6:55 | -8.8% | 26th | 7:04 |
| Run 5 | 6:50 | 7:05 | -3.7% | 40th | 7:15 |
| Run 6 | 6:25 | 7:06 | -9.8% | 26th | 7:16 |
| Run 7 | 6:47 | 7:08 | -5.0% | 37th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Row - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:01 | +5.3% | 75th | 5:03 |
| Sled Push | strength | 2:03 | 2:05 | -2.2% | 46th | 2:08 |
| Sled Pull | strength | 6:28 | 5:26 | +19.0% | 81th | 5:34 |
| Burpee Broad Jump | aerobic | 5:33 | 4:25 | +25.6% | 81th | 4:33 |
| Row | aerobic | 6:29 | 5:37 | +15.3% | 96th | 5:40 |
| Farmers Carry | strength | 2:05 | 2:00 | +3.4% | 56th | 2:03 |
| Sandbag Lunges | strength | 4:05 | 4:00 | +1.7% | 52th | 4:07 |
| Wall Balls | strength | 5:24 | 4:45 | +13.7% | 75th | 4:53 |
| Total Running | running | 43:09 | 46:34 | -7.4% | 29th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength