Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +19.0%
Race avg drop: +28.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:43 | +10.3% | 75th | 4:48 |
| Run 2 | 6:48 | 6:30 | +4.6% | 61th | 6:37 |
| Run 3 | 7:08 | 6:46 | +5.3% | 63th | 6:53 |
| Run 4 | 6:56 | 6:56 | -0.1% | 49th | 7:04 |
| Run 5 | 7:15 | 7:06 | +2.0% | 55th | 7:15 |
| Run 6 | 7:04 | 7:07 | -0.8% | 48th | 7:16 |
| Run 7 | 7:14 | 7:09 | +1.2% | 52th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:01 | -3.4% | 29th | 5:03 |
| Sled Push | strength | 2:23 | 2:05 | +13.5% | 79th | 2:08 |
| Sled Pull | strength | 5:53 | 5:26 | +8.1% | 64th | 5:34 |
| Burpee Broad Jump | aerobic | 4:23 | 4:25 | -1.0% | 49th | 4:33 |
| Row | aerobic | 5:35 | 5:37 | -0.7% | 43th | 5:40 |
| Farmers Carry | strength | 2:08 | 2:01 | +5.7% | 63th | 2:03 |
| Sandbag Lunges | strength | 4:10 | 4:01 | +3.7% | 57th | 4:07 |
| Wall Balls | strength | 4:54 | 4:45 | +3.0% | 60th | 4:53 |
| Total Running | running | 47:38 | 46:38 | +2.1% | 55th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength