Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +20.5%
Race avg drop: +28.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:43 | +0.4% | 46th | 4:48 |
| Run 2 | 6:13 | 6:30 | -4.4% | 37th | 6:37 |
| Run 3 | 6:21 | 6:46 | -6.3% | 30th | 6:53 |
| Run 4 | 6:12 | 6:56 | -10.6% | 22th | 7:04 |
| Run 5 | 6:16 | 7:06 | -11.8% | 22th | 7:15 |
| Run 6 | 6:10 | 7:07 | -13.4% | 18th | 7:16 |
| Run 7 | 7:03 | 7:09 | -1.4% | 47th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 49.2% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:01 | +4.6% | 71th | 5:03 |
| Sled Push | strength | 2:17 | 2:06 | +8.7% | 71th | 2:08 |
| Sled Pull | strength | 5:15 | 5:26 | -3.6% | 43th | 5:34 |
| Burpee Broad Jump | aerobic | 3:01 | 4:25 | -31.9% | 5th | 4:33 |
| Row | aerobic | 5:18 | 5:37 | -5.8% | 20th | 5:40 |
| Farmers Carry | strength | 2:21 | 2:01 | +16.5% | 85th | 2:03 |
| Sandbag Lunges | strength | 6:00 | 4:01 | +49.2% | 98th | 4:07 |
| Wall Balls | strength | 4:08 | 4:45 | -13.2% | 26th | 4:53 |
| Total Running | running | 43:00 | 46:38 | -7.8% | 28th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength