Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +30.2%
Race avg drop: +28.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:44 | +8.8% | 71th | 4:48 |
| Run 2 | 6:47 | 6:30 | +4.2% | 61th | 6:37 |
| Run 3 | 7:25 | 6:46 | +9.4% | 72th | 6:53 |
| Run 4 | 7:09 | 6:56 | +3.0% | 58th | 7:04 |
| Run 5 | 7:34 | 7:06 | +6.4% | 64th | 7:15 |
| Run 6 | 7:28 | 7:07 | +4.8% | 62th | 7:16 |
| Run 7 | 8:04 | 7:09 | +12.7% | 76th | 7:17 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:01 | -3.4% | 29th | 5:03 |
| Sled Push | strength | 2:05 | 2:06 | -0.8% | 51th | 2:08 |
| Sled Pull | strength | 4:23 | 5:26 | -19.5% | 11th | 5:34 |
| Burpee Broad Jump | aerobic | 3:49 | 4:25 | -13.9% | 28th | 4:33 |
| Row | aerobic | 5:31 | 5:37 | -1.9% | 38th | 5:40 |
| Farmers Carry | strength | 1:59 | 2:01 | -1.7% | 42th | 2:03 |
| Sandbag Lunges | strength | 3:00 | 4:01 | -25.4% | 6th | 4:07 |
| Wall Balls | strength | 3:44 | 4:45 | -21.6% | 9th | 4:53 |
| Total Running | running | 49:36 | 46:39 | +6.3% | 65th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength