Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +28.8%
Race avg drop: +28.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:44 | -2.9% | 38th | 4:48 |
| Run 2 | 6:27 | 6:30 | -0.9% | 48th | 6:37 |
| Run 3 | 6:30 | 6:46 | -4.2% | 37th | 6:53 |
| Run 4 | 6:40 | 6:56 | -4.0% | 39th | 7:04 |
| Run 5 | 7:05 | 7:06 | -0.4% | 49th | 7:15 |
| Run 6 | 7:04 | 7:07 | -0.9% | 48th | 7:16 |
| Run 7 | 7:10 | 7:09 | +0.1% | 50th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:01 | -1.1% | 43th | 5:03 |
| Sled Push | strength | 1:59 | 2:06 | -5.6% | 37th | 2:08 |
| Sled Pull | strength | 5:48 | 5:26 | +6.4% | 61th | 5:34 |
| Burpee Broad Jump | aerobic | 5:28 | 4:26 | +23.3% | 80th | 4:33 |
| Row | aerobic | 5:54 | 5:37 | +4.8% | 71th | 5:40 |
| Farmers Carry | strength | 2:08 | 2:01 | +5.7% | 63th | 2:03 |
| Sandbag Lunges | strength | 4:29 | 4:01 | +11.4% | 70th | 4:07 |
| Wall Balls | strength | 5:15 | 4:45 | +10.2% | 71th | 4:53 |
| Total Running | running | 45:32 | 46:40 | -2.5% | 43th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength