Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +21.4%
Race avg drop: +28.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:44 | +1.0% | 48th | 4:48 |
| Run 2 | 6:39 | 6:30 | +2.1% | 55th | 6:37 |
| Run 3 | 6:52 | 6:47 | +1.2% | 52th | 6:53 |
| Run 4 | 7:00 | 6:56 | +0.8% | 52th | 7:04 |
| Run 5 | 7:07 | 7:07 | -0.0% | 50th | 7:15 |
| Run 6 | 6:55 | 7:07 | -3.0% | 43th | 7:16 |
| Run 7 | 6:58 | 7:09 | -2.7% | 44th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:01 | -0.8% | 45th | 5:03 |
| Sled Push | strength | 1:58 | 2:06 | -6.5% | 34th | 2:08 |
| Sled Pull | strength | 5:55 | 5:27 | +8.5% | 65th | 5:34 |
| Burpee Broad Jump | aerobic | 4:46 | 4:26 | +7.5% | 63th | 4:33 |
| Row | aerobic | 5:39 | 5:37 | +0.4% | 50th | 5:40 |
| Farmers Carry | strength | 2:18 | 2:01 | +13.9% | 81th | 2:03 |
| Sandbag Lunges | strength | 4:54 | 4:01 | +21.7% | 84th | 4:07 |
| Wall Balls | strength | 4:03 | 4:46 | -15.1% | 22th | 4:53 |
| Total Running | running | 46:18 | 46:41 | -0.9% | 46th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength