Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +28.9%
Race avg drop: +28.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:44 | +9.4% | 73th | 4:48 |
| Run 2 | 6:48 | 6:30 | +4.4% | 61th | 6:37 |
| Run 3 | 7:41 | 6:47 | +13.2% | 81th | 6:53 |
| Run 4 | 8:11 | 6:57 | +17.7% | 85th | 7:04 |
| Run 5 | 8:01 | 7:07 | +12.6% | 77th | 7:15 |
| Run 6 | 7:53 | 7:08 | +10.5% | 72th | 7:16 |
| Run 7 | 7:34 | 7:09 | +5.6% | 62th | 7:17 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:01 | -8.5% | 10th | 5:03 |
| Sled Push | strength | 1:44 | 2:06 | -17.6% | 9th | 2:08 |
| Sled Pull | strength | 5:26 | 5:27 | -0.4% | 50th | 5:34 |
| Burpee Broad Jump | aerobic | 3:14 | 4:26 | -27.2% | 9th | 4:33 |
| Row | aerobic | 6:05 | 5:37 | +8.0% | 82th | 5:40 |
| Farmers Carry | strength | 2:04 | 2:01 | +2.3% | 54th | 2:03 |
| Sandbag Lunges | strength | 3:09 | 4:01 | -21.8% | 11th | 4:07 |
| Wall Balls | strength | 3:34 | 4:46 | -25.3% | 5th | 4:53 |
| Total Running | running | 51:19 | 46:43 | +9.8% | 72th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength