Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +21.9%
Race avg drop: +28.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:44 | -4.3% | 35th | 4:48 |
| Run 2 | 6:15 | 6:30 | -4.1% | 38th | 6:37 |
| Run 3 | 6:35 | 6:47 | -3.0% | 41th | 6:53 |
| Run 4 | 6:40 | 6:57 | -4.1% | 39th | 7:04 |
| Run 5 | 6:48 | 7:07 | -4.5% | 38th | 7:15 |
| Run 6 | 6:31 | 7:08 | -8.7% | 29th | 7:16 |
| Run 7 | 6:38 | 7:09 | -7.4% | 32th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 93.8% slower than expected
- → Specific weakness: Row - 13.1% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:01 | +1.1% | 56th | 5:03 |
| Sled Push | strength | 1:56 | 2:06 | -8.1% | 28th | 2:08 |
| Sled Pull | strength | 6:01 | 5:27 | +10.3% | 69th | 5:34 |
| Burpee Broad Jump | aerobic | 4:28 | 4:26 | +0.6% | 53th | 4:33 |
| Row | aerobic | 6:22 | 5:37 | +13.1% | 92th | 5:40 |
| Farmers Carry | strength | 3:55 | 2:01 | +93.8% | 100th | 2:03 |
| Sandbag Lunges | strength | 3:52 | 4:01 | -4.1% | 41th | 4:07 |
| Wall Balls | strength | 4:14 | 4:46 | -11.3% | 29th | 4:53 |
| Total Running | running | 43:59 | 46:43 | -5.9% | 34th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength