Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +19.7%
Race avg drop: +28.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:44 | +4.4% | 59th | 4:48 |
| Run 2 | 6:18 | 6:31 | -3.4% | 40th | 6:37 |
| Run 3 | 6:21 | 6:47 | -6.5% | 30th | 6:53 |
| Run 4 | 6:10 | 6:57 | -11.3% | 21th | 7:04 |
| Run 5 | 6:13 | 7:07 | -12.8% | 20th | 7:15 |
| Run 6 | 6:35 | 7:08 | -7.8% | 32th | 7:16 |
| Run 7 | 6:53 | 7:10 | -4.0% | 41th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:01 | +4.8% | 73th | 5:03 |
| Sled Push | strength | 2:18 | 2:06 | +9.3% | 72th | 2:08 |
| Sled Pull | strength | 6:58 | 5:27 | +27.6% | 90th | 5:34 |
| Burpee Broad Jump | aerobic | 5:25 | 4:26 | +21.9% | 78th | 4:33 |
| Row | aerobic | 5:48 | 5:37 | +3.0% | 64th | 5:40 |
| Farmers Carry | strength | 2:29 | 2:01 | +22.8% | 94th | 2:03 |
| Sandbag Lunges | strength | 5:00 | 4:01 | +24.0% | 86th | 4:07 |
| Wall Balls | strength | 4:01 | 4:46 | -15.9% | 19th | 4:53 |
| Total Running | running | 43:27 | 46:45 | -7.1% | 31th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength