Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.7%
Race avg drop: +28.8%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:44 | -12.9% | 15th | 4:48 |
| Run 2 | 6:12 | 6:31 | -5.0% | 36th | 6:37 |
| Run 3 | 6:53 | 6:47 | +1.2% | 53th | 6:53 |
| Run 4 | 6:33 | 6:57 | -5.9% | 34th | 7:04 |
| Run 5 | 6:43 | 7:08 | -5.9% | 36th | 7:15 |
| Run 6 | 7:36 | 7:09 | +6.3% | 65th | 7:16 |
| Run 7 | 7:40 | 7:10 | +6.8% | 66th | 7:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:01 | -5.2% | 21th | 5:03 |
| Sled Push | strength | 1:58 | 2:06 | -6.7% | 34th | 2:08 |
| Sled Pull | strength | 4:27 | 5:28 | -18.6% | 13th | 5:34 |
| Burpee Broad Jump | aerobic | 3:46 | 4:27 | -15.4% | 26th | 4:33 |
| Row | aerobic | 5:36 | 5:38 | -0.6% | 45th | 5:40 |
| Farmers Carry | strength | 1:51 | 2:01 | -8.6% | 26th | 2:03 |
| Sandbag Lunges | strength | 4:05 | 4:02 | +1.1% | 52th | 4:07 |
| Wall Balls | strength | 4:30 | 4:47 | -5.9% | 43th | 4:53 |
| Total Running | running | 45:45 | 46:48 | -2.3% | 44th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength