Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
602
Total Time
1:33:52
Overall Percentile
48.2
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.0%
Race avg drop: -3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:25 | -12.9% | 14th | 6:38 |
| Run 2 | 4:53 | 5:17 | -7.8% | 27th | 5:28 |
| Run 3 | 5:04 | 5:34 | -9.0% | 22th | 5:45 |
| Run 4 | 5:11 | 5:36 | -7.6% | 27th | 5:48 |
| Run 5 | 5:26 | 5:46 | -6.0% | 33th | 5:59 |
| Run 6 | 5:20 | 5:38 | -5.4% | 33th | 5:50 |
| Run 7 | 5:03 | 5:36 | -9.9% | 23th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:12 | -3.1% | 30th | 5:17 |
| Sled Push | strength | 2:39 | 2:28 | +6.9% | 60th | 2:35 |
| Sled Pull | strength | 7:42 | 5:58 | +29.0% | 85th | 6:16 |
| Burpee Broad Jump | aerobic | 7:57 | 6:24 | +24.2% | 76th | 6:48 |
| Row | aerobic | 5:40 | 5:23 | +5.2% | 70th | 5:28 |
| Farmers Carry | strength | 2:15 | 2:05 | +7.2% | 65th | 2:10 |
| Sandbag Lunges | strength | 6:02 | 4:54 | +22.9% | 76th | 5:11 |
| Wall Balls | strength | 7:16 | 6:57 | +4.4% | 57th | 7:25 |
| Total Running | running | 36:33 | 40:14 | -9.2% | 23th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength