Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +35.3%
Race avg drop: +28.8%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:45 | -2.9% | 40th | 4:48 |
| Run 2 | 6:00 | 6:32 | -8.2% | 28th | 6:37 |
| Run 3 | 6:21 | 6:48 | -6.7% | 30th | 6:53 |
| Run 4 | 7:09 | 6:58 | +2.5% | 58th | 7:04 |
| Run 5 | 7:22 | 7:08 | +3.1% | 59th | 7:15 |
| Run 6 | 7:08 | 7:09 | -0.4% | 51th | 7:16 |
| Run 7 | 7:14 | 7:11 | +0.6% | 52th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:01 | -2.3% | 35th | 5:03 |
| Sled Push | strength | 2:23 | 2:06 | +12.9% | 79th | 2:08 |
| Sled Pull | strength | 7:00 | 5:28 | +27.8% | 90th | 5:34 |
| Burpee Broad Jump | aerobic | 4:31 | 4:27 | +1.2% | 55th | 4:33 |
| Row | aerobic | 6:06 | 5:38 | +8.2% | 83th | 5:40 |
| Farmers Carry | strength | 2:09 | 2:01 | +6.1% | 65th | 2:03 |
| Sandbag Lunges | strength | 4:16 | 4:02 | +5.4% | 61th | 4:07 |
| Wall Balls | strength | 5:17 | 4:47 | +10.2% | 72th | 4:53 |
| Total Running | running | 45:51 | 46:52 | -2.2% | 44th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength