Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +34.7%
Race avg drop: +28.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:45 | -6.0% | 31th | 4:48 |
| Run 2 | 6:31 | 6:32 | -0.3% | 50th | 6:37 |
| Run 3 | 6:50 | 6:48 | +0.3% | 51th | 6:53 |
| Run 4 | 6:46 | 6:58 | -3.0% | 42th | 7:04 |
| Run 5 | 6:56 | 7:08 | -3.0% | 44th | 7:15 |
| Run 6 | 7:15 | 7:09 | +1.2% | 54th | 7:16 |
| Run 7 | 7:33 | 7:11 | +5.0% | 62th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:02 | -3.0% | 33th | 5:03 |
| Sled Push | strength | 1:56 | 2:06 | -8.4% | 28th | 2:08 |
| Sled Pull | strength | 5:13 | 5:28 | -4.8% | 42th | 5:34 |
| Burpee Broad Jump | aerobic | 4:23 | 4:27 | -1.8% | 49th | 4:33 |
| Row | aerobic | 5:30 | 5:38 | -2.5% | 37th | 5:40 |
| Farmers Carry | strength | 1:59 | 2:01 | -2.2% | 42th | 2:03 |
| Sandbag Lunges | strength | 4:30 | 4:02 | +11.2% | 71th | 4:07 |
| Wall Balls | strength | 6:10 | 4:47 | +28.6% | 88th | 4:53 |
| Total Running | running | 46:19 | 46:53 | -1.2% | 46th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength